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Surprising Health Facts About Sitting or Standing at Work

You've probably seen one of your colleagues working on emails at the office's Treadmill-style electric adjustable desk, while another is typing out a report at her electric standing desk. But did you know they are also reducing the risk of heart disease, obesity and back and neck pain?

Research has linked prolonged sitting to these and other health problems. Even people who exercise regularly face health risks if they sit too much. Whereas an electric standing desk elevates your computer high enough for you to work and stand at the same time. This keeps you on your feet for more of your day.

A motorized standing desk can help you avoid these problems, he says.

1. Health Risks of Long Sedentary Periods

Standing desks and treadmill desks have grown in popularity over the past few years. A recent survey of HR professionals reported that the use of standing desks as an office benefit offered by employers increased by 7% in the last year. Offering a standing desk is one of the healthy options that employers can easily support and really boost office morale, and is the fastest growing employee benefit in the American workplace.

2.The Pros and Cons of Standing Desks

1. Burning Calories

Standing burns more calories than sitting, even if you're just standing still. Now, the calorie difference between standing and sitting isn't that big. Standing burns about 100-200 calories per hour, while sitting burns 60-130 calories. But over time, it can have a major impact.

Another calorie-burning benefit of standing at work is a shift in your mindset. You are more likely to keep your mind in "health mode" when you stand up. You'll be moving around more frequently throughout the day. You might do some leg lifts or do some squats or lift jumps for short breaks. Small changes in these activities can help you burn more calories during your workday. Plus, you can get more arm and leg movement. Many people with electric adjustable desks use things like standing mats, balance boards, treadmills, and even exercise bikes. Although standing is better for you than sitting, you want to make sure you do active exercise while standing for more health benefits. With this increased activity, electric sit stand desk users are likely to burn more calories than sitting during the day.

1. Extra Burst of Energy

In an analysis of 53 studies published in the journal Applied Ergonomics, encouraged employees are encouraged to spend more time standing with their electric sit stand desk available. Researchers in the UK found that 66% of workers felt more productive at work, while 87% felt more energized after standing for just an hour during the workday. The findings were so useful that they launched smart work and life programs to encourage office workers to become more active.

Small movements and active moments throughout the day help you stay awake and alert. When you truly "stand up and think," you feel more engaged. If you're feeling sluggish throughout your workday, adding a few periods of standing can help you regain some energy and enthusiasm.

1. Improved Working Posture

Using an ergonomic sit stand desk can help you maintain good posture at the computer. Your monitor should be eye-level, about 20 inches from your face, at a 20-degree angle, and your arms should be bent at a 100-degree angle at your sides. Your wrists should hover comfortably over the keyboard, with the weight transferred between your legs.

If you stand a lot, proper posture will start to become second nature and not put pressure on your spine like sitting. Sitting for long periods of time can put pressure on the back and discs, causing discomfort in the back, shoulders, and neck

3. How to work correctly and scientifically?

Standing

Experts say the best way to use an adjustable standing desk is to stand for a while, sit down, and then stand up again. Do this multiple times throughout the day. First, stand for only 30 minutes at a time, a few times a day. Add an hour, then add 2 or more hours as you feel comfortable.

Adjust the electric standing desk so your body is properly aligned. When you stand, your head, neck and spine should be in a straight line. When your wrists are flat on the table, your elbows should form a 90-degree angle. Place the computer monitor at eye level.

Wear comfortable heelless or low-heeled shoes. Stand on a standing mat, balance board, or even better, balance board with massage bar for more support.

4. What's More

A glimpse at what a possible solution could be to stand while working:

https://www.youtube.com/watch?v=ce87khnF-d4

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