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By hazardtales78 at 10 days ago • 0 collector • 25 pageviews

I've said it thousands of times before, but I repeat it: If you want to lose fat and lose fat, you need to build good muscle. This is why D-Bal Max Capsules muscle growth and fat loss are so closely linked. In fact, it is difficult to have one without the other. However, there are many myths floating on the Internet and in the gym related to gaining muscle. I will show you 4 of them here.

1. Protein Digestion- It is often said by many bodybuilders and many personal trainers that I know the human body can not digest 30 grams of protein in 1 session. But this is not the only fact. No magic numbers: Everyone is different. What needs to be considered is your body's ability to absorb the food and the amount of stress you exert through training.

2. No food after dinner - The myth here is that if you eat after dinner, you will only gain fat in your body because your metabolism is interrupted during the day. While this is true, it does not mean that you can not eat protein after dinner. In fact, you should eat protein after dinner and especially before bed. You need all the protein you can get with D-Bal Max and by eating dinner and not eating until morning, you have been fat free for a long time.

3. Cardio after weight training - If you do cardiovascular exercise after weight training, you will put your body in a catabolic state. However, new research shows the opposite. By exercising for the heart after weight training, you burn more fat due to your growth hormone. The trick is to shake off the protein immediately after weight loss to encourage recovery and then move on to cardio.

4. If you are sick, do not train - If you have left it 72 hours since you have trained a specific muscle group and got enough food to recover, you can and should train sick muscles. Both muscle growth and fat loss need to be consistent. If you do not stop exercising because you are sick, you will not see good results. Try doing more stretching or massaging, as this has been shown to reduce muscle pain. (2).jpg

Now that you know that these 4 myths are just myths, you have no reason to worry and you will be more likely to gain new muscle. Never forget that muscle and fat loss are interrelated and therefore you should do everything you can to build lean muscle. So start eating more protein, eating after dinner, doing cardio after losing weight and exercising when you are sick.

When it comes to building muscle protein, it is the most essential nutrient needed for success. Everyone knows the importance of protein in the diet when it comes to getting the muscle growth you want. The problem is how much do you have to eat to get the best results? This article will reveal the amount of protein you can eat daily for optimal muscle gain.

Only macronutrients can build muscle

Protein is the only macronutrient your body can use to build muscle fat, the other two macronutrients, carbohydrates and fats, can not provide energy and nutrients to your body just to help them grow. muscle. Therefore, make sure that your muscles provide your body with sufficient amounts every day.

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