By rashiagarwal at 8 days ago • 0 collector • 18 pageviews

Wellness is more than just a mere feeling, it's rather an action. It needs to be looked at with a wider lens. To state it simply, wellness is an ongoing and intentional method of living your life efficiently. While having specific wellness goals in mind is excellent, people tend to go to extremes to achieve these goals. They jump on the latest workout trend or fad diet, which often leads to the exhaustion of mental and physical energy. 

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