Ten Best Foods For Your Heart

By alisaprincy at 11 days ago • 0 collector • 8 pageviews

Eating the wrong kinds of fat may  Gaia’s Protocol Review be even more cancer-causing than eating too much fat. Try as much as possible to eat plant-based fats as found in legumes in which omega-3 fatty acids are found.Omega-3 fatty acids are healthy fats and its consumption should be encouraged. Sea food has great quantities of omega-3 fats and hence its consumption leads to a reduction of developing breast cancer.

Consumption of diet high in antioxidants: While there are many unsubstantiated claims about the benefits of antioxidants, there is reliable scientific evidence that beta carotene, vitamin C and vitamin E definitely lower the risk of colorectal cancer. Fruits and vegetables are the main sources of these naturally occurring antioxidants. Antioxidants protect against cancer in several ways:

They protect the membrane of intestinal cells. They prevent free-radical reactions that can cause bowel contents to be carcinogenic They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic Increase the fiber content of your diet: In all the research between food and cancer, the evidence for a relationship between a high fiber diet and lower chances of colorectal cancer is the most conclusive. Fiber moves potential carcinogens through the intestines faster, decreasing the contact time between carcinogens and the intestinal wall. The less exposure to carcinogens, the less chance of colon cancer. 


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