How To Reduce High Blood Pressure Symptoms

By digilabspro at 2019-09-11 • 0 collector • 624 pageviews

Hypertension is an alternative way of calling high blood pressure. It can lead to serious complications and increase the risk of heart disease, stroke and death.

Blood pressure is defined as the force exerted by blood against the walls of blood vessels. This pressure depends on the work done by the heart and the resistance of the blood vessels.

Hypertension and heart disease represent the biggest concerns globally. The World Health Organization (WHO) suggests that, due to the growth in the processed food industry, the amount of salt that foods carry around the world has increased, which plays a very important role in hypertension.

Quick facts about hypertension:

Here are some key points about hypertension: You can find more information in the main article.

·    Normal blood pressure is 120/80 mm of mercury (mm Hg), but hypertension is greater than 130/80 mm Hg.

·    Serious causes of high blood pressure include stress, but it can appear on its own or as a result of an underlying disease, such as kidney failure.

·    Poorly managed hypertension can lead to heart attack, stroke and other problems.

·    Lifestyle factors are the best way to address high blood pressure.

What is hypertension?


Regular health check-ups are the best way to monitor blood pressure.

Hypertension is the medical term to refer to high blood pressure.

This means that the blood puts too much force against the walls of the blood vessels.

About 85 million people in the United States have high blood pressure.

According to the guidelines used by the American Heart Association (AEC) in November 2017, doctors' guidelines define high blood pressure at 130 over 80 millimeters of mercury (mm Hg).


Although the best option is to regulate blood pressure through the diet before it reaches the hypertension phase, there is a wide variety of options to treat it.

Lifestyle changes represent the standard first-line treatment for hypertension.

Regular physical exercise

Doctors recommend that patients with hypertension commit to 30 minutes of aerobic and dynamic exercise with moderate intensity. This may include walking, running, biking or swimming about 5 or 7 days a week.

Stress reduction

It is very important to avoid stress or develop strategies to manage inevitable stress, as it can help control blood pressure.

The consumption of alcohol, drugs and tobacco, together with unhealthy eating to cope with stress, will add hypertensive problems, so they should be avoided.

Tobacco can increase blood pressure, so if you stop smoking, you can reduce the risk of hypertension, heart disease and other health problems.


1 Replies | Last update 2019-10-07
2019-10-07   #1
thanks to the author for the perfect information, rightly stated and located with minimum or negligible confusion.

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