Ditto for any accounts that recommend overly restrictive eating behaviors. There are healthy ways to lose weight that honor and respect your body so rid yourself of all the social noise that might be toxic to your overall wellbeing. “In addition to drinking H20 and water-rich, low-calorie beverages like tea, you can also prioritize eating foods that are full of water — including fruits, veggies, broth-based soups and even oatmeal.
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