Vitamin B12 - Uses, Side Effects, and More

Vitamin B12 deficiency

vitamin b-12  in the United States have had enough of this nutrient. If you're unsure, you can ask your doctor if you should have a blood test to check your vitamin B12 level.

With age, it can become more difficult to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, or if you drink a lot.

You are also more likely to develop a vitamin B12 deficiency if you have:

Atrophic gastritis, in which the stomach lining has thinnedpernicious anemia, which makes it difficult for your body to absorb Benefit of Ziverdo kit  affecting the small intestine, such as Crohn's disease, celiac disease, bacterial growth, or a parasite

Alcohol abuse or excessive alcohol consumption can make it difficult for your body to absorb nutrients or prevent you from getting enough calories. A sign that you lack enough vitamin B12 can be glossitis or a swollen, inflamed tongue.

Immune system disorders, such as Graves' disease or lupus

I have taken some medications that interfere with the absorption of vitamin B12. This includes some heartburn medications, including proton pump inhibitors (PPIs) such as esomeprazole  Immune System lansoprazole (Prevacid), omeprazole (Prilosec OTC), pantoprazole (Protonix) and rabeprazole (Aciphex), H2 blockers such as cimetidine (Tagamet) and famotidine and some diabetes medications such as metformin (Glucophage).

You may also be deficient in vitamin B12 if you are on a vegan diet (which means you don't eat animal products, such as meat, irregular periods or if you are a vegetarian and don't eat enough eggs or dairy products to meet your vitamin B12 requirement. Either way, you can add fortified foods to your diet or take supplements to meet this need. Learn more about the different types of vitamin B supplements.

Pregnant or new mother?

Erectile Dysfunction pregnant woman following a vegan or vegetarian diet and planning to exclusively breastfeed your baby? You should speak to your doctor before you have your baby, so you have a plan in place for how to get enough vitamin B12 to keep your baby healthy.Without enough vitamin B12, your baby may experience developmental delays and not grow and grow as he should.

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