Max Pump XR Also because a technical error can overload the spine or joints and generate these injuries. Talk to a doctor! He is the one who will be able to identify aspects and physical problems that you cannot perceive in your body with the naked eye and tell you if crossfit or bodybuilding is the most appropriate choice for you. And whatever you choose, be sure to have the guidance of a qualified personal trainer, especially if you are a beginner in the fitness world, so you know the proper frequency, intensity and techniques for your training and don't get harmed. during the exercises. Whether it is to gain muscle or to lose weight, nutrition plays a key role. So once you've decided on crossfit or bodybuilding, set up a healthy , balanced diet with healthy protein, carbohydrate, fiber and fat that will propel you to your goals. This will be further guaranteed if you have the guidance of a nutrition professional. A native of Renton, Washington, , born in, Jeff Seid is a young bodybuilder who has been involved in the sport world from an early age. At age five he was already playing sports and at age, inspired by the desire and passion to be different from everyone else, he began lifting weights. Already in high school, he continued his athletic career and in addition to being a football player, Jeff was also a fighter. At the time, the boy had expected to attend college through scholarships in one of these two sports. However, unfortunately in the first game he played in his senior year in high school, the American broke his anterior cruciate ligament in his knee. As if that weren't enough, a few months after the first accident, he again ruptured the anterior cruciate ligament. As a result, his chances of having a scholarship as an athlete disappeared, and he could not afford the costs of his college degree. But it was just when it all seemed over, that bodybuilding came into his life and offered him a new chance.
