There isn't one "top" cardio Trim 14 Review exercise that targets the belly fat. The best cardio is the one you choose to do and keep with it for the long run. Try to choose a cardio routine that will be easy to incorporate into your daily activities and aim for doing it 5 times a week.The easiest way is to think about the activities you enjoy doing and whether they fit into your schedule. If you're an outdoors person, go hiking or swimming. If you enjoy gardening, fix up your yard.
If you're sporty, play basketball, soccer or tennis. If you like shopping, take power walks around the mall before you begin your shopping spree. If you're a dog lover, play catch or frisbee at the park. If you don't know where to begin, just start taking walks around the neighborhood. This activity is especially great for new moms as it's easy to do and pushing a stroller can provide some resistance causing you to burn more calories to lose the pregnancy weight.
Losing the pregnancy weight around your middle will take more than just lots of sit-ups and abdominal crunches. You can vary the types of sit-ups and crunches you do to lose the belly fat faster. The American Council on Exercise recommends doing vertical leg crunches rather than the regular crunches you're used to. To do this, you lie on your back with your legs straight up at a 45 degree angle, hands behind your head and perform a crunch. Exhale as you go up and inhale as you go down.
