Rest until the pain goes away. Brain C-13 Review  It can be very difficult to rest the foot as most people will be on their feet during the day for work. By walking on the painful foot you are continually aggravating the injury and increasing inflammation. Rest as much as possible and stop any unnecessary activities which place additional stress on the fascia.Gait analysis will determine if you overpronate or oversupinate. An expert may perform a test of the way you stand and walk to see if you step in a way that put more stress on the plantar fascia.

Cold therapy, like applying ice, to help reduce pain and inflammation. Cold therapy can be applied regularly until symptoms have resolved. Some patients prefer to roll their foot over an iced cold drink can or bottle taken out of the freezer.Physical therapy Exercises, Stretching and other physical therapy measures may be used to help provide relief.

Exercise the feet muscles to make them stronger. One good exercise is grabbing and lifting up a towel or marbles using your toes. You can do the same exercise without a towel as though you are grasping something with the toes of each foot. Another good exercise is walking as tall as you can on your toes and ball of your feet.

https://dietsheriff.com/brain-c-13-review/