The Hunger Scale is a tool that Diabetes Freedom Review can help you learn to listen to your body and your hunger. The scale goes from one to ten, with one being the most hungry and ten being so full you can't eat any more. For example, being at a one means you feel starving, dizzy, and irritable, while being at a ten means you feel stuffed to the point of feeling sick.
To use the scale, you'll rate your hunger before you eat. Ideally, you'll start eating when you're at a four - beginning to feel hungry. Signs of hunger are growling or emptiness in your stomach, low energy or fatigue, irritability, and headaches. If you get much lower than four, this is when you may become overly hungry and overdo it on something not considered healthy. If you're higher than a four, you likely don't actually need to eat - your senses may have just been triggered by other cues, like smelling someone else's delicious meal or seeing an ad on TV for your favorite treat. Using the hunger scale can help you tell the difference between real hunger and other triggers.
The hunger scale is also used to help you know when to stop eating. It's best to stop eating when you're at a six, which is feeling comfortably full and satisfied. You want to avoid going over a six, which would make you feel uncomfortable, stuffed, or like you need to loosen your belt. Stopping eating when you're at a six helps you get the nutrients your body needs but avoid overeating and taking in too many calories and carbohydrates that will make your blood sugar levels and weight harder to manage.
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