Are you dealing with sleep apnea? Is it keeping you up at night? Sleep apnea affects your sleep, but there are the vertigo and dizziness program reviews things you can do to help yourself sleep better at night. The article that follows contains some helpful information that you can use when you are dealing with sleep apnea.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Start sleeping on your side. snoring disease When you sleep on your back and have sleep apnea, your airway gets block by your tongue and throat tissues. To avoid rolling onto your back once you are asleep, try sleeping with pillows cushioning your side. This helps prevent you from turning onto your back.
If your nose the stop snoring and sleep apnea program reviews seems stuffy, apply a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
