I started a Keto Wave today, but I am struggling as a pescatarian to make it up to the daily fat intake/basically to eat enough so that I'm not hungry. I think that this has been the issue with my weight gain over the past few years -- I've been eating a lot of carbs for that short-term, plant-based feeling of fullness that I've been used to. Being pescatarian helped me lose weight as a kid because my mom made a lot of processed food and I had to make my own meatless food, but as an adult who knows how to cook well the high-carb diet doesn't seem to work for me.
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Martina's popular KetoDiet blog has been a wonderful resource for those following a healthy paleo/primal low carb diet. Not only does she provide a wealth of information for successfully implementing a ketogenic diet, but also shares many of her own delicious low carb recipes. This leaflet with basic keto advice can be printed for easy reference, or given to curious friends. Diet Doctor Eat — Try our amazing keto recipe app What’s the best keto recipe app for iPhone and Android?
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