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If you need to achieve brain fitness, you might want to exercise every aspect of you. There are some exercises, that are designed boost the storage area. As body builders do not concentrate on a single part with the body but try to have an overall training regimen, do not concentrate on training merely one part of your brain photos achieve a clear mind. Perfect determine what your strengths and weaknesses are employing a scientifically cognitive assessment and then train the correct amount on the cognitive abilities that are required for you to improve your cognitive performance. You may have a problem regarding your short-term memory or difficulty in solving arithmetic issues that you wish to work over.