It can result in loss of muscle and bone, especially as you age. Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction.27 At last, feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend, or simply fuel — whatever you prefer. Our meal planner includes the ability to change meals to any of our hundreds of recipes, skip meals, or even construct your Ultra Keto White from scratch using our recipes, and share them. Get 60+ weekly keto meal plans, complete with recipes, shopping lists and more, with our premium meal planner tool .

Tofu is a low carb food, yet commercially available soy products like soymilk and soybean oil tend to be made with highly processed soybeans, and anything highly processed is forbidden on the keto diet. Fruit can be a refreshing palate cleanser when you’re eating so many other richer foods, but most varieties are simply too high in sugar to support ketosis, including apples, bananas, grapes, mangos, and pears. High in fat and low in sugar, this is actually a fruit you can eat often on the keto diet.

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