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Using Sleepsack
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Beyond being a safe alternative to a blanket for your little one a sleepsack can also be a great part of your nap and bedtime routines to let your little one know that sleep is near.  For both of my daughters and for many of my clients, we build it in as one of the last steps of the routines and it is still part of my youngest daughter’s bedtime routine and she will be 2 years old in a month.

And while we are on the topic of bedtime routines, here is a sample of a great bedtime routine for a baby’s first year:

  1. Bath

  2. Pajamas

  3. Nursing or bottle feeding

  4. Book

  5. sleepsack

  6. Song and kisses goodnight

  7. Bed (night night…sleep tight)


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