Therefore, if you want to know how your body burns fat, you have to check out the three ways in which you get calories. Protein, fats and carbohydrates are those three calorie sources. Your body mostly co Nutrifix Keto nsists of water and protein, as it helps your body build muscle and maintain your shape, so it would be found very plentifully in your body. Also, you have to use protein in order to make sure your body is maintained and repaired. If you have sufficient amounts of fats and carbohydrates available, you cannot use protein for energy.
When you are exercising with a high degree of intensity, your energy mostly comes from carbohydrates. After that, you will find fats to have the highest concentration of calories, especially when compared to proteins and carbs. At the same time, if you want to burn fat fast, you have to diet adequately.
There are quite a few low carb diets that restrict the number of carbs you take in, as that will lead your body to burn fat. Fat will be what the body burns in lieu of carbohydrates, so the point is to not take in carbohydrates.
